Learn TRE
Unlock Deep Relaxation with TRE
Are you carrying tension, stress, or trauma in your body? Tension & Trauma Releasing Exercises (TRE) is a simple yet powerful method to help your body naturally release deep-seated stress and restore a sense of calm and well-being.
Enroll in this online TRE course and learn how to activate your body’s innate ability to shake off tension, promoting deep relaxation and emotional resilience—at your own pace, from the comfort of your home.
Benefits of TRE:
Reduces stress and anxiety
Releases chronic tension
Improves sleep and relaxation
Enhances emotional resilience
Supports overall physical and mental health
Helps regulate the nervous system
What to Expect in the Course
In this online course, you’ll receive step-by-step guidance through the TRE process in a structured, easy-to-follow format. You’ll learn how to perform the exercises, understand the body’s natural shaking response, and integrate TRE into your daily routine for lasting benefits—all at your own pace.
Support from a Certified TRE Provider
While TRE is generally considered safe, it's advisable for individuals with certain physical or psychological conditions to consult with a healthcare professional or certified TRE provider before participating. The course offers a short questionaire to make sure learning TRE on your own isn’t contraindicated. If so, as a certified TRE provider, I am available to help you with your TRE practice. The vast majority of people can learn TRE effectively through the course, but if you ever feel stuck in your practice or notice that your tremoring patterns remain the same over a long period, I can also assist you in deepening your practice or helping your tremoring pattern shift and move.
Start your journey toward greater ease and well-being anytime. Sign up now and begin your TRE practice today.
